mindfulness

I am passionate about what I do but I am also not going to look a gift horse in the mouth...when a supervision meeting finished early...

One month today those dreaded words 'England is going into lockdown, stay at home do not go out unless it is essential'. It was with a...

I thought I would write some reflections on the last 6 months. There was a lot of anxiety around in March, this ranged from my therapy...